Meditation is a powerful yet simple technique with many health benefits, including reducing stress and anxiety. Due to the impactful effects of meditation, it has become more available in both substance abuse and general wellness circle as a form of therapy. The overall goal of meditation is to synchronize the mind and body for improved mental well being and an enhanced quality of life. By taking deep breaths, chanting a mantra (or another focused word), and focusing on the breath, the result is increased awareness and connection.
The Benefit of Meditation Include :
- 1) Significantly Reduce Stress.
- 2) Increased Concentration.
- 3) Improved Mood.
- 4) Increased Creativity.
- 5) Improved Attention.
- 6) Reduced Brain Activity.
- 7) Emotional Stability.
- 8) Increased Focus.
- 9) Decreased Insomnia.
- 10) Increase Strength.
- 11) Increase Flexibility.
- 12) Reduced Risk of Relapse.
- 13) Reduce PAWS (Post Accute Withdrawal Syndrome).
Frequently Asked Questions on Meditation
Meditation helps you calm and strengthen your minds. This helps you control it and lead a good life.
There is no limit to meditation. The more you do it the better.
It completely depends on you. If you can meditate for a longer time you can. Or if you want to break it up into intervals you can do that as well.